WELLNESS
Please meet 10 minutes before your session start time at the ‘Peaches on Beaches’ Feather flag on the beach. No experience required. Equipment provided, unless stated otherwise.
MORNING MEDITATION AND SOUND BATH
Start your day in peace with guided meditation and healing sound vibrations. Breathe, relax, and align your mind and body for a calm and centered day ahead.
JOURNALING BY THE SEA
Let the rhythm of nature inspire your thoughts as you dive into reflective journaling by the sea. Discover clarity, creativity, and peace in each page. Please bring writing material.
SAND ART THERAPY
Create beauty from the earth with therapeutic sand art. Use your hands to express your emotions, relax your mind, and craft a unique masterpiece in nature.
TAI CHI
BY THE SEA
Find balance and harmony in motion with Tai Chi by the sea. Let the gentle flow of each movement calm your mind and build strength from within.
UNPLUGGED: FINDING BALANCE BEYOND THE SCREEN
Step away from the screen and discover science-backed methods for breaking phone addiction and cultivating a healthier, more mindful connection to technology in a peaceful beach setting.
WILD SWIMMING & BREATHWORK
Connect with nature and your breath through invigorating wild swimming and transformative breathwork. Awaken your senses and recharge your energy in the great outdoors. Please bring a dry change of clothing.
VINYASA YOGA FLOW
Flow through dynamic, breath-centered movement that strengthens and stretches your body. Embrace the freedom of movement and mindfulness on your mat.
SILENT DISCO YOGA
Flow in sync with your own rhythm in this unique silent yoga session. Experience deep focus and connection, guided by music in your headphones and the natural world around you.
BEACH FITNESS CLASS
Get fit, have fun,feel the burn and win some funky festival prizes with this high-energy beach fitness class. Strengthen your body while enjoying the fresh air and stunning ocean views.
SLUMBER & SERENITY WORKSHOP
Managing Stress for Better Sleep - Unlock the secrets to restful sleep by learning how to manage stress and create a peaceful mind with this guided workshop.
